Looking at your shadow is difficult but it helps you see it's not as scary as you feared.

Let's take a look at where your shadow qualities come from.

To accept yourself completely the way you are, see if you can accept your Shadow qualities and focus on their positive effects.

Your origin story is important because it sets you up for the narrative you tell about yourself throughout your life.

Your shadow holds hidden but powerful parts of yourself and has been with you since childhood since you were told “no” or to “behave".

Here are five things you can do to get the most out of challenging times, situations, and circumstances, no matter how long or short.

Are you able to make the most of challenging circumstances to become a better person? There ways to optimize challenging situations when...

Ever felt like you always date a similar type of person who is wrong for you? Do you tend to take jobs in companies with similar...

You know how most of us have acted in a way that wasn’t our best? Maybe you lost your temper, or were unkind toward someone, ghosted...

There are two halves of life that we all experience. The first is about ego; the second is about a return to authenticity.

“Think you're escaping and run into yourself. Longest way round is the shortest way home.” – James Joyce, Ulysses If you find that you...

It is often said that the greatest thing you can do for yourself and for the world is to be “authentic”. Yet, so many people report...