Looking at your shadow is difficult but it helps you see it's not as scary as you feared.

When you go through a challenging time, you are poised to awaken a bit more to the truth of who you authentically are.

Despite significant progress over the years, females still face unique challenges but have opportunities to become leaders.

Don't give up. Resistance is a sign you're doing something important that you care about.

Let's take a look at where your shadow qualities come from.

Have you learned to appreciate the times when things aren’t going your way? They can contain the best opportunities for your personal growth

To accept yourself completely the way you are, see if you can accept your Shadow qualities and focus on their positive effects.

Why there is probably not a better time to embark on an exploration of yourself and your self-development.

“Music is the space between the notes.” Claude Debussy This quote by Debussy intrigues me and made me interested in the in-between times...

Your origin story is important because it sets you up for the narrative you tell about yourself throughout your life.

“Make a dent in the universe.” Steve Jobs Ready to do something about the dysfunction in the world? Here’s what you can do to make a...

The concept of intersectionality in recent years has challenged people's notions of how the Masculine and Feminine archetypes appear in...

Initiation is a cycle in which you are faced with a meaningful challenge in your life that disrupts the daily flow of your life to open...

Your shadow holds hidden but powerful parts of yourself and has been with you since childhood since you were told “no” or to “behave".

Here are five things you can do to get the most out of challenging times, situations, and circumstances, no matter how long or short.

Are you able to make the most of challenging circumstances to become a better person? There ways to optimize challenging situations when...

Ever felt like you always date a similar type of person who is wrong for you? Do you tend to take jobs in companies with similar...

For supporting personal growth, a chrysalis is a protective space and time that allows you to reflect on who you’ve been and you are...

There are two halves of life that we all experience. The first is about ego; the second is about a return to authenticity.

Ultimately, you are the best person to drive your personal growth and development. While the perspective of others is sometimes helpful,...