Let's take a look at where your shadow qualities come from.

Your origin story is important because it sets you up for the narrative you tell about yourself throughout your life.

Your shadow holds hidden but powerful parts of yourself and has been with you since childhood since you were told “no” or to “behave".

For supporting personal growth, a chrysalis is a protective space and time that allows you to reflect on who you’ve been and you are...

“Think you're escaping and run into yourself. Longest way round is the shortest way home.” – James Joyce, Ulysses If you find that you...

It is often said that the greatest thing you can do for yourself and for the world is to be “authentic”. Yet, so many people report...

Let’s settle something right from the start. Everyone feels like an impostor at some point in their lives. So, you are not alone and are...